Balance and Coordination workout

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    Balance and Coordination workout

    Hi, for 1 set of this workout should I do the sequence 5 times on one side before switching to the other, or should I switch side every time I complete the sequence? Or is it up to me? Thanks!


    #2
    It looks to *me* like you do one side, switch to the other side, go thru, switch back to the first side, and so on until you have the 10 times for one set. That way, you are even-steven, both sides fatiguing equally.....?๐Ÿคจ๐Ÿ˜‰

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      #3
      kandy it is up to you. In trials we found that both approaches work and in terms of results, over the total number of sets, there is no advantage in choosing one over the other. It comes down to preference and skill level.

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        #4
        Great, thanks! Damer DorothyMH

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