from Maryland
Pelvic floor
So trying to find a pelvic floor/adductor specific workout. Is there one? Thank you.
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For pelvic floor muscles, you can do Kegel exercises. Don't know of a specific workout for the adductor muscles. -
I used to do horseback riding, English style. Can't vouch for the pelvic floor, but riding sure as hell worked our adductors, especially posting at the trot. You may want a look at the exercises offered for dressage riders, who need even more adductor work than ordinary English style riders; https://dressageridertraining.com/bl...sage-position/ has some good ones.Comment
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For sure Kegel exercises are definitely helpful and my doctor has recommended them recently!Comment
from Tennessee USA
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