Training while sick?

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    Training while sick?

    How dangerous is it actually? My parents used to tell me that doing sports while i had a cold could cause an infection to spread to the heart muscle, which would be very dangerous. How real is that possibility? Should you really not do anything at all, or is light training ok?

    #2
    Here's an article on that very topic which hopefully answers your question.
    I myself have exercised with a cold (without fever, of course) and it really helped me and made me feel better overall.

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