What is a 10 second push-up plank

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    What is a 10 second push-up plank

    whats is a 10 second push-up plank

    #2
    where did you see 10-sec push plank? i found this video on how to do push plank; if it is a HIIT style work-out, it maybe that you repeat for 10 seconds.

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      #3
      ... or did you mean a push-up hold?

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        #4
        A push up plank is a plank that you hold in the lower push up position (arms bent, chest close to the floor). You hold that for 10 seconds and you got yourself a 10 second push-up plank

        By the way: welcome to the Hive, Daddykool

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