Age of Pandora

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    Age of Pandora

    Hi everyone,
    I would like to start Pandora (fun and exciting, etc.) in 2 days, after 30 days of Cardio Blast. My current fitness focus is on improving cardio capacity and endurance. I believe Pandora will do, but I want to hear from anyone who knows about the results of Pandora. And how is it comparing with HIIT? Thanks!

    #2
    Maybe this thread will already help you. Pandora works fine with your goal.

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      #3
      SimonB Haha that's my own thread earlier . I should have revisited it before starting this post!

      Since you have done both Pandora and HIIT, do you have any idea about which one is more effective for cardio endurance? If I want to do both, which one should I go first? Or it doesn't matter?

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        #4
        Originally posted by kandy View Post
        SimonB Haha that's my own thread earlier . I should have revisited it before starting this post!

        Since you have done both Pandora and HIIT, do you have any idea about which one is more effective for cardio endurance? If I want to do both, which one should I go first? Or it doesn't matter?
        Why not do both at the same time then? Maybe do HIIT 3x a week and do Pandora the rest of the time? I've thought about doing that myself.

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          #5
          Originally posted by Nevetharine View Post

          Why not do both at the same time then? Maybe do HIIT 3x a week and do Pandora the rest of the time? I've thought about doing that myself.
          Oh I am actually talking about 30 days of HIIT. Sorry I should make it clear.

          Doing both will be way too much, too, and I will have something else besides either program.

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            #6
            You could still do it imo. Just lessen the days you do the HIIT. Like work on 30 days of HIIT 2 days of the week and do Pandora the rest.

            I've combined programs like that before. But I work out everyday of the week so yeah. Lol

            I personally think HIIT is great for building endurance quickly, but Pandora is easier. So its up to you if you want the quicker route or the easier one.

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