Injuries and programs

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  • Injuries and programs

    Hi I'm new here but I've gotten interested in age of pandora partly because of the RPG element and partly because I want to do some minor strength exercise for my back and shoulders.
    my back injury is long term following a car accident so I've learned to live with it but recently I dislocated my shoulder during a seizure and now have quite a bad weakness there.
    Does anybody know if the program is doable or appropriate for me if I listen to my body and stop when things hurt or is it just going to be impossible for me to complete?

    Thanks for any advice in advice

    #2
    You should always confer with a doctor before beginning any exercise program...But, it it were me, I would do it, and modify like crazy, and take it way easy as I understood what felt comfortable.

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      #3
      Foundation light or Foundation are both great programs to start with.
      As for Age of Pandora-- sure, you can do it. And as you were saying-- make sure to listen to your body. And also, the program is super fun!

      Good luck Incredibleflameboy

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      • #4
        Thank you very much guys

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