Stupid question (apologize)

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    Stupid question (apologize)

    What does "level" mean? Do i do one of the levels, due to my experience, or do i do all three levels of exercises during a day?
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    #2
    there you go https://darebee.com/manual.html

    Short answer to your question. You can do as you pleased. Normaly you pick one of the levels, for example level 2, after that you do 4 sets in one workout session. You are done for the day.

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      #3
      Originally posted by SimonB View Post
      there you go https://darebee.com/manual.html

      Short answer to your question. You can do as you pleased. Normaly you pick one of the levels, for example level 2, after that you do 4 sets in one workout session. You are done for the day.
      thank you very much, sir!

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        #4
        You can find your level here,doing the test
        https://darebee.com/fitness-test.html

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          #5
          That "done for the day" part is important. Don't overdo it.

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