Pace that I need to maintain

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    Pace that I need to maintain

    I have started the 30 days of change plan. What pace should I maintain for a 30 minutes jog ?

    #2
    Hi! That depends on your fitness level. I guess this article will help.

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      #3
      Maybe depending your level but at 70-85% of max heart rate , it is ok.

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        #4
        And I kinda remember being told that jogging you can speak full sentences, running you can't. Hope it helps

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