Goals

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    Goals

    Hi all,

    I think I am in need of some sort of inspiration as such as feel like I am at a crossroads, my goal as such is to build a toned body and some more strength I am about 5ft 6 and last time I checked my weight I just over 10st that is ideal for my height, I have at the moment a program I made myself it involves combat, HIIT, abs and body weight strength training or dumbbell training, I really only have time to workout 4 times a week first thing before I go to work so get up early and get my workout done while my kids and partner are asleep just the cat milling around.

    I am looking at Spartan Trails program so to me that feels like a restart as such but I did post a while ago my body transformation from last year till about a month or so ago I do enjoy can you survive the pits so if I do a program that will be on the back burner.

    sorry a wall of text but it’s what I am
    thi at the moment, I am
    on holiday next week so no chance of training then.

    Andy

    #2
    It sounds like you have a really good program put together already, with a nice mix of activities. There are quite a few ways keep enthusiasm up; from the concrete (a specific movement goal, an event) to the imaginative (playing a fitness RPG, training like you're a video game character).

    Something which works really well for me is keeping a workout log, especially a public one (you can start one here on Darebee's Check In forum). Having a narrative you're playing through can be really fun, too. I recommend looking through Beat_Samurai's logs (current is Bring The Noise). He's done programs based on Dragonball Z, Avatar: The Last Airbender, and so on. There's something going on with the links; replace "checkin" in the url with " logs " and you should find what you need to. For instance, Firebender Training should be https://darebee.com/hive/logs/299857...e-noise/page21

    HTH!

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      #3
      Hi,

      thank you for the reply I currently do have a log up I was going through it as an Assassin and I then lost track of thought so might start a new one but not sure what too base it on lol

      Andy

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