Yoga Program?

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    Yoga Program?

    I saw you guys had a 1 minute yoga a day; also it’s incorporated into the Athena playbook and I’m sure a few others; but will there ever be a strictly yoga 30 day program?

    #2
    As alternative you can build your own program. How much intense? How weekly frequency? Which parts to work? ...etc. You decide, and you have here the main tool: a good database with at least 30 yoga workouts, and 80-something related with stretching, flexibility and wellness. A complementary help is all the info that you can get from the articles made by DAREBEE.



    Maybe it will help that.

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