Boxer Prime

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    Boxer Prime

    During Day 4 in "Boxer Prime" program, drill 3 states
    10 push ups+40 jabs (same arm) x 3sets (switch arm and do the drill again)
    Does that mean I have to do a total of 20 push-ups+(40+40) jabs for 3 sets, or 10 push ups+(40+40) jabs for 3 sets? I mean, although difficulty level V, it seems a little bit over the top... Not that I won't do it anyway...

    #2
    I understand....

    10 push ups+40 jabs left arm
    10 push ups+40 jabs right arm
    X3 times



    ​​​​​​​That makes a total of 190 push ups for that day. ..... we'll, in Hero's Journey you can do easily that number almost every four days, and it's level 3.

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      #3
      Cabriel Unless I didn't understand something correctly, total push-ups are 320 [4x10+4x10+3x(10x2)+3x(10x2)+3x(10x2)+30x2]...

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        #4
        Originally posted by GiorgosD View Post
        Cabriel Unless I didn't understand something correctly, total push-ups are 320 [4x10+4x10+3x(10x2)+3x(10x2)+3x(10x2)+30x2]...
        yes, you're right!
        I'm sorry, I did wrong my maths.

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