Alternative to lunges (for bad knees)?

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    #16
    I've got a torn meniscus in my right knee-- enough for pain and stiffness when I miss my daily dose of Aleve, but not enough for PT, or (god forbid) surgery. When I went to the doc to figure out why my knee was giving me fits, he prescribed leg lifts to strengthen and stabilize the tendons in an effort to do an end run around the effed up cartilage. Maybe try those?

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