After Foundation Program

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    After Foundation Program

    I've started exercising for the first time in about 6 years. I'm currently doing the Foundation program and I'm keeping up okay, but still can't do a push up to save my life. I'm wondering if, after I finish the Foundation, I should move on to another program like 30 Days of Cardio Blast or go back and redo Foundation with the level 2 reps. Any suggestions or advice would be super helpful!

    #2
    Obviously, you can do whatever your heart desires...However, What I might suggest is to look at what you want to concentrate on, be it cardio or a particular skill set/body area you want to develop...If you wanted to do a cardio program but like you say can't do a pushup (and m,maybe wanted to develop that) you can always throw in exercises from the Office Pushup program and do wall pushups to start developing UBS and then in a month or so, start another program that incorporates regular pushups more. Mix and match until you find (or make) a program that suits you and your needs.

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      #3
      Check out the challenges and singular workouts as well as the programs. As already stated there's Office Push Ups & Office Push Ups II to look at and work on.

      Athena's Playbook program doesn't have push ups in so you could, in theory, go through that program as well as slowly build up your push up capability at your own pace.

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