Full Body or Just Abs and Back?

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    Full Body or Just Abs and Back?

    Hello,

    I need to get rid of my belly fat. I love strength training. What is the best workout I can choose from?

    #2
    Cooking!
    You do not spot reduce fat, your body takes the fat where he wants to. Your job is to be sure your intakes are less then you burn.

    So choose exercises, as you like. Cardio helps a litle more with burning calories, but in the end it is all kitchen workout.

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