Leg swings

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    Leg swings

    https://darebee.com/programs/back-an....html?start=21
    There are 2 illustrations, but are the same.
    The first should be like the first of opposite arm leg raises.
    And then you swing a leg like in the illustration of "leg swings", right?

    #2
    It's a lateral movement (right-left-right...)

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      #3
      Cabriel Can you explain it better?

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        #4

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          #5
          Wait, it's supposed to be a side-to-side movement? I can't see a side movement in the pictures at all. Have I done it wrong by using an up-and-down movement all this time?

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            #6
            I thought it was up and down, too. Especially as in the second picture the leg is raised a bit.

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