How many sets?

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    #1

    How many sets?

    https://darebee.com/workouts/boxer-t...h-workout.html

    Hello, I have a question. How many sets do I have to do? I should stick to 3-5-7 sets or 3-4-5 or do whatever I want. Thank you.
    #2
    I think it may be 'just' one set, but you could probably do more sets if you want to. Good luck
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