HIIT program, daily dare and 30 day challenge

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    HIIT program, daily dare and 30 day challenge

    Is it okay to do HIIT program, daily dare and 30 day challenge together without one cancelling the other?

    #2
    I think it would depend on the challenge is and what your fitness goals are. Many of the challenges would complement a HIIT program. I can envision using the one minute yoga challenge to warm up and the one minute meditation challenge to cool down.

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