Slow Turning Kicks - Knee Saver

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    Slow Turning Kicks - Knee Saver

    I'm trying to do the Knee Saver workout (you know, to save my knees). I can't tell from the pictures what a slow turning kick is supposed to be. Is there a video or an explanation somewhere?

    #2
    Hey, welcome to the Hive!

    Turning kicks can be a bit tricky, but luckily Darebee hast lots of great additional resources:

    On the bottom left of the main page under "Get started" there is a link to the video library which has lots of videos for the different exercises including turning kicks. Direct link: Video library

    And in the fitness section of Darebee there are a lots of useful written guides, like the Kicks Guide which explains the difference between the kicks in more detail.

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      #3
      Thank you!

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