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Killer legs workout
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vikvik
from Italy
Posts:
4
#1
Killer legs workout
November 26th, 2018, 05:22 PM
What do you mean with "plank leg swing" ? thanks !!
neilarey
DAREBEE Team
Shieldmaiden
from UK / Greece
Posts:
5805
#2
November 26th, 2018, 05:31 PM
hi
vikvik
you raise your leg up and then lower it down as fast as you can = swing it.
I hope this helps. And welcome tot he Hive!
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vikvik
from Italy
Posts:
4
#3
November 26th, 2018, 07:35 PM
Great !! Thank you
neilarey
very much for your help !!!
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