How to do exercise

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    How to do exercise

    How to do this exercise? i dont get reps https://darebee.com/workouts/pits-workout.html

    #2
    There are no reps - it's shadowboxing. You do whatever you want from the listed options for as long as required to complete the level (5 minutes - Level I, 10 minutes - Level II, 15 minutes - Level III). You don't have to do just one of them for that time, it's whatever combination you want.

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      #3
      Ouuuu so wtw combinaton i want or just one exercise for 5 min non stop without rest? i can do 1 min of 1 exercise than second one etc.?

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        #4
        You can do whatever you like with this one. It's just freestyle shadow boxing. Just do one at a time or mix them all together- it's up to you.

        I​​​​​​I think it's more fun to mix them up (while imagining a series of ninjas attacking me, of course)

        ​​​​​

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          #5
          Thanks guys

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