Sets/Reps question for programs

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    Sets/Reps question for programs

    Can someone give me a brief concise explanation of how I would complete this day of totals? For example, underneath the squats '10' is repeated four times. What does this signify? Thank you so much whoever helps me!!

    #2
    You have to do a total amount of 40 squats a day.
    If you did ten in the morning, you can tap the 10 and save.
    So you do not forget how much squats you did.
    Similar with every other exercise.

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      #3
      Got it, thanks so much!!

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