Afternoon
Some questions re. the Ironborn program.
https://darebee.com/programs/ironborn-program.html
The introduction states that each exercise should be performed until muscle fatigue is achieved (presumably until you can do no more reps?). However, on the daily exercise plan, such as day 1 for example
https://darebee.com/programs/ironbor...owall=&start=1
It states to do reps of 12, 10, 10 & 8.
Am I reading this wrong? The introduction page is stating to perform the exercises until you can do no more, but the daily plan is stating to do reps of 12, 10, 10 & 8?
Some questions re. the Ironborn program.
https://darebee.com/programs/ironborn-program.html
The introduction states that each exercise should be performed until muscle fatigue is achieved (presumably until you can do no more reps?). However, on the daily exercise plan, such as day 1 for example
https://darebee.com/programs/ironbor...owall=&start=1
It states to do reps of 12, 10, 10 & 8.
Am I reading this wrong? The introduction page is stating to perform the exercises until you can do no more, but the daily plan is stating to do reps of 12, 10, 10 & 8?
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