Upperbody Workout w/one arm pushups

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  • NO Face
    replied
    I recommend Convict Conditioning for unilateral movements ..I myself am currently doing it... Its worth the read and time to give it a try ...Hope it helps

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  • NieuwestartvoorjeHart
    replied
    Watch out with the one arm pushup

    “Yes, there is a story here that starts with people wanting to do cool things they see on the internet and in movies,” says Joseph LaVacca DPT, CFSC, FMT-C, SFMA, an orthopedic physical therapist based in New York City. “Regarding the one-armed push-up, I can definitely see compensations occurring throughout the cervical spine, a little bit of a shear to the lumbar spine for some people.”

    He also points out that poor form can affect shoulder stability and may cause wrist problems, but LaVacca is quick to point out that it can be a useful movement if you’re unable to get to the gym and, if done correctly, it can have serious benefits.

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  • Redline
    replied
    As far as I know, there are 3 workouts in the resource that explicitly include one-arm push-ups:







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  • Azercord
    replied
    I thought that there was one or two that had one arm push ups in them but I can't remember which ones. You can always scale the workouts to fit your fitness level though. You can sub in single arm push ups for regular ones (or any variation really) if you want.

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  • STEAKMEH
    started a topic Upperbody Workout w/one arm pushups

    Upperbody Workout w/one arm pushups

    Hi. Just wondering if you guys could make an upperbody workout that includes one arm push-ups?
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