Combat HIIT Questions

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    Combat HIIT Questions

    Would the Combat HIIT program also work for weight loss? It's not listed in the "focus on" box but has many of the same qualities that the ones that do have weight loss in their focus like "high burn" and "streamline." Thanks in advance!

    #2
    HIIT programs are great for weight loss-- it's all about intensity, so get to it!

    ..and BTW, Combat HIIT is a fun program.



    Good luck!

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      #3
      There are multiple ways to Rome! There are a lot of different ways to lose weight. Chose the one you prefer the most. Losing weight takes patience and discipline, so choosing the right way for you is KEY!

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        #4
        Weight loss depends on what you eat.
        Workouts can burn calories (cardio burns more than strength), but if you overeat that is not going to matter.
        This means you can lose weight without doing any workouts at all.

        For my motivation it's better if I view weight loss and fitness as separate. I watch my food intake to lose weight and I work out to become fitter.

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