HIIT bodyweight

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  • BacillusRex
    replied
    Hell week is a 7 day burst of intense HIIT. I'm doing hell week this week (I'm training for a boxing match in May so I'm working on hard conditioning, and want to get my first badge as well... ...)

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  • Black stone 97
    replied
    Ok thanks
    I'll surch an HIIT workout with squats and mountain climber
    I hope to find something!

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  • Noen
    replied
    If you go to the workout section and filter for "HIIT" and "no equipment" you will get many workouts with those qualities.

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  • Black stone 97
    started a topic HIIT bodyweight

    HIIT bodyweight

    Which are the best exercise without equipment to do during an HIIT training?
    I don't like to see videos on YouTube, because i waist a lot of time
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