So, I thought that in order to gain strength (that is required to do some calisthenics skills I want to do), you should excercise to failure
...until I watched this video
https://www.youtube.com/watch?v=PQQ3vLn9BVw&t=585s
Basically, it says that you should avoid to failure training for strength gain. The video links to failure training with hypertrophy (which I dont care that much)
Anyone knows what I should do? Because I modify some workouts like The Executioner (http://darebee.com/workouts/executioner-workout.html) for what I want. Like, instead of 2x10 pushups and 20sec push up hold, I do 10 weighted pushups, 10 weighted diamond pushups, and to failure pushups without weight
But seems like that aims for hypertrophy... help :c
...until I watched this video
https://www.youtube.com/watch?v=PQQ3vLn9BVw&t=585s
Basically, it says that you should avoid to failure training for strength gain. The video links to failure training with hypertrophy (which I dont care that much)
Anyone knows what I should do? Because I modify some workouts like The Executioner (http://darebee.com/workouts/executioner-workout.html) for what I want. Like, instead of 2x10 pushups and 20sec push up hold, I do 10 weighted pushups, 10 weighted diamond pushups, and to failure pushups without weight
But seems like that aims for hypertrophy... help :c
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