Meal plan?

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    Meal plan?

    Is it a must to follow the meal plan stated in the program?

    #2
    Nope. I believe they set those meal plans with those programs to achieve the maximum desired effect of each program. They are all just suggestions. For example, one probably would not pair Mass Effect with Cardio Trim.

    Nothing is set in stone, the suggestions are just guides to help.

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      #3
      Thks

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        #4
        Not at all, but remember that if you want to maximize the results, you have to do the 3 bigs: sleep well, eat well, excercise well

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