How healthy is stomach vacuum?

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    #16
    Like... three a day three times a week. That's what that one bodybuilding article said.

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      #17
      Originally posted by daithimeyer View Post
      it sounds like what they insisted we do in boot camp. Enough of a reason to avoid it right there.
      =*d =*d =*d =*d

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        #18
        I didn't dream about the vacuum exercise, it really existed!

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          #19
          I always wanted to do the abdominal controls . . .

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            #20
            thinman That's exactly what this thread really needed.

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