Just Starting

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    #1

    Just Starting

    Hi Everyone.
    I'm Matt 47 yr old English male
    just starting back in the gym after about 10yrs. Last yr I weight nearly 98kg now im down to 80 kgs and its time to tone up. get core strength and work on my clutes there none exsistant.
    I need some body confidence. Just going through a shitty divorce and now my focus is on the gym and my daughter.
    I'm sure there are a few out there who know how that feels. I found this website which looks great. There is so much info out there and it's confusing.
    have a great day everyone x
    • 9 likes
    #2
    MJB25011608 welcome
    • 1 like

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      #3
      Hi MJB25011608 !

      Welcome to the Hive

      Let us know how you're doing with your workouts

      Comment

        #4
        We are glad to have to you @MJB25011608!!

        Comment

          #5
          Welcome! You can start by choosing a program here: https://darebee.com/pick-a-program.html

          Foundation or Foundation light is a good start. If you want to do more, you can add a challenge: https://darebee.com/challenges.html or do the daily dare.

          If you don‘t want to start with a program (although I think it is the easiest way to start), you can use the workout filter to find the right workouts for you: https://darebee.com/filter#sort=position&sortdir=desc

          Have fun!
          • 1 like

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            #6
            Very cool, welcome back to fitness

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