Hi Everyone.
I'm Matt 47 yr old English male
just starting back in the gym after about 10yrs. Last yr I weight nearly 98kg now im down to 80 kgs and its time to tone up. get core strength and work on my clutes there none exsistant.
I need some body confidence. Just going through a shitty divorce and now my focus is on the gym and my daughter.
I'm sure there are a few out there who know how that feels. I found this website which looks great. There is so much info out there and it's confusing.
have a great day everyone x
I'm Matt 47 yr old English male
just starting back in the gym after about 10yrs. Last yr I weight nearly 98kg now im down to 80 kgs and its time to tone up. get core strength and work on my clutes there none exsistant.
I need some body confidence. Just going through a shitty divorce and now my focus is on the gym and my daughter.
I'm sure there are a few out there who know how that feels. I found this website which looks great. There is so much info out there and it's confusing.
have a great day everyone x
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