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10 days in and seeing results

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  • TopNotch
    replied
    Excellent to hear! Keep going, acarpenter89
    • Likes 2

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  • acarpenter89
    started a topic 10 days in and seeing results

    10 days in and seeing results

    I've been doing vitality in the morning and arms of steel chair addition at night i add some light dummbbells occassionally for a couple sets and I just want to say I am already feeling my shoulders get healthier. After years of poor posture and boxing they are pretty messed up but my pain has been decreasing.
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