LADDER PROGRAM

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    #1

    LADDER PROGRAM

    Hi Everyone!

    Hope the training is going well!

    thought of an idea of a ladder program using hard - advanced exercises.

    On day 1 you start of with just 1 rep of each (3/5/7sets); Then day 2 you do 2 reps and so on and so forth until you get to day 30 and have to do 30 reps of each.

    What do you guys think?
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    • 2 likes
    #2
    I think it sounds interesting! What kind of exercises did you have in mind?

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      #3
      Pull Ups, V-Ups, Hollow Holds (can be seconds as well as reps), Archer Push Ups, Squat Jump Knee Tucks, Burpees, Star Planks. Basically Items from the conquer 20 Hard and Advanced Exercises
      • 1 like

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        #4
        It could always be a 60 day program the difficult exercises then a prep workout for the next day ready for the day after.
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