Announcement

Collapse
No announcement yet.

Fitness Over 60

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • PetiteSheWolf
    replied
    Originally posted by PETERMORRIS966 View Post
    Damer Thank you, I waited almost 6 weeks post surgery & the surgeon ok, to start doing workouts. I am progressing slowly listening to my body as I go.
    Post surgery you do have to be careful and listen to the docs. But then it feels so good to move again And that's one of the reasons I deeply appreciate Darebee putting out level 1 stuff as well as level 5! Something for everybody, and never discount light movement when it is putting you back "on the move"!

    Leave a comment:


  • PETERMORRIS966
    replied
    Damer Thank you, I waited almost 6 weeks post surgery & the surgeon ok, to start doing workouts. I am progressing slowly listening to my body as I go.

    Leave a comment:


  • Damer
    replied
    Stay strong and gradually recover well. PETERMORRIS966 I will share this with the entire team and you have totally made my Monday. Thank you!

    Leave a comment:


  • PETERMORRIS966
    started a topic Fitness Over 60

    Fitness Over 60

    Damer I have been using workouts, tips in Fitness Over 60 since it was released. Team Darebee, you have another hit!

    I started 2021 with a full workout schedule. This resulted in me injuring myself a couple of times. Since July 20th., I have been recovering from surgery. All of this means I have finally accepted that I cannot exercise like I could when I was in my 40’s. I was going to make a suggestion for some ideas/suggestions for us older folks. And along comes Fitness Over 60.

    This was is another great program! Please pass along my thanks to all who worked on this project.
Working...
X