Fitness Over 60

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    Fitness Over 60

    Damer I have been using workouts, tips in Fitness Over 60 since it was released. Team Darebee, you have another hit!

    I started 2021 with a full workout schedule. This resulted in me injuring myself a couple of times. Since July 20th., I have been recovering from surgery. All of this means I have finally accepted that I cannot exercise like I could when I was in my 40’s. I was going to make a suggestion for some ideas/suggestions for us older folks. And along comes Fitness Over 60.

    This was is another great program! Please pass along my thanks to all who worked on this project.

    #2
    Stay strong and gradually recover well. PETERMORRIS966 I will share this with the entire team and you have totally made my Monday. Thank you!

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      #3
      Damer Thank you, I waited almost 6 weeks post surgery & the surgeon ok, to start doing workouts. I am progressing slowly listening to my body as I go.

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        #4
        Originally posted by PETERMORRIS966 View Post
        Damer Thank you, I waited almost 6 weeks post surgery & the surgeon ok, to start doing workouts. I am progressing slowly listening to my body as I go.
        Post surgery you do have to be careful and listen to the docs. But then it feels so good to move again And that's one of the reasons I deeply appreciate Darebee putting out level 1 stuff as well as level 5! Something for everybody, and never discount light movement when it is putting you back "on the move"!

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