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  • FirstAgeDragonWolf
    replied
    It's one arm hold for 20 seconds (or until you've counted to 20)

    Leave a comment:


  • 70 or bust
    started a topic Confusion

    Confusion

    In Foundation Light - day 2- has 20-arm holds... is that one arm hold for 20 or 20 arm holds for ?? how long.
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