EC for Cellulite Workout..

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    EC for Cellulite Workout..

    Cellulite workout has rest between sets as 30secs.
    But in description for EC: rest between sets is given as 1 min..
    is it the other way around or is something amiss.. found it while going through TrompyNL log..

    #2
    vrsthe1 I don’t know what EC is but I skip the rest... I don’t know if it’s right or wrong but I do 1 set of 30 reps.

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      #3
      TrompyNL you are at EC level without knowing what it is..
      EC: Extra Credit.. You are amazing..
      The workout says one can take 30 seconds rest between sets.. Extra Credit is for doing something extra.. in this case you haven't took any rest between sets..

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        #4
        Maybe it's 1 min rest between exercises?

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          #5
          yes that might be too.. but nothing is mentioned related to the rest between exercises..
          ​​​​​​​Ok.. now tagging neilarey and Damer no more guessing now..

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            #6
            Usually the set based (as opposed to circuit) workouts have a 'rest between set' time something like 20" or 30" and a 'rest between excercises' time, usually 2'. This last remark is missing here, but nontheless the EC is 1' rest between excercises. The 'sets' in the EC-info are a typo.

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              #7
              Originally posted by Andi64 View Post
              Usually the set based (as opposed to circuit) workouts have a 'rest between set' time something like 20" or 30" and a 'rest between excercises' time, usually 2'. This last remark is missing here, but nontheless here the EC is 1' rest between excercises. The 'sets' in the EC description are a typo.
              I second that, it was mentioned somewhere deep down in the Hive (I just don't remember where) by 'officials' that classic style (non-circuit) workouts usually have a 2 minute rest time between exercises, so this seems a like reasonable explanation.

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                #8
                vrsthe1 Thank you for tagging me. On my Admin panel I see EC as "No rest between sets". I think this is a database issue with the field being picked up from another workout. I have flagged it up to refresh it manually. Please check and see if you can see the change.

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                  #9
                  Thank you Damer...

                  Yes Andi64 HellYeah what you have mentioned is absolutely true..
                  Its not that deep in The Hive but given in the "Workout Manual" on main page..
                  Thank you for mentioning here, as anyone who might stumble here will know it now..

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                    #10
                    Originally posted by vrsthe1 View Post
                    Thank you Damer...

                    Yes Andi64 HellYeah what you have mentioned is absolutely true..
                    Its not that deep in The Hive but given in the "Workout Manual" on main page..
                    Thank you for mentioning here, as anyone who might stumble here will know it now..
                    I have to admit, I haven't read the manual in a while...

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