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How many rest day should I have

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  • TheRaven
    replied
    Cjr447 all programs have built in "rest days" where you do some light stretching. You don't have to take an actual rest day. But of course it's up to you to add in some additional rest if you need it.
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  • Cjr447
    started a topic How many rest day should I have

    How many rest day should I have

    When doing any of the programs how many rest days should I have if any at all
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