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    Exercise bicycle program

    as I notice darebee has programs about running and sprints but there is nothing about bicycles, exercise bicycle
    is there any suggestions for someone who has exercise bicycle?he will follow running programs?

    #2
    I will upload 2 HIIT workouts with exercise bicycle
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      #3
      The classes of spinning have the same structure that you can apply with an elliptical trainer. Darebee has some similar and easy WOs done with high knees and march steps (or half jacks and step jacks, ...etc)

      I know that maybe that is not you're suggesting, but it could be like a spinning class without bycicle.

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        #4
        Try the Premium Rush Workout.

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          #5
          It may be a good idea to to some running programs from darebee with the bicycle as the 20X3
          I am thinking to do the dash program with the bicycle

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