Hell Week!

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    Hell Week!

    Hell week is here...

    Feel the burn!
    The first one up is [ drum roll ] Highway to Hell [ soundtrack follows ]: & Followed by: And then by:



    Aaaand:



    And finally:




    #2
    Level 3 with EC!
    BURN THIGHS BURN


    ​​​​​

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      #3
      I am do it in level 3 with EC.
      Very.... Hot...

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        #4
        Level 1 with EC after 5km running and strength training for upper body😆😆😆

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          #5
          I completed in Level 1 with little pauses in some exercises, mostly in jump squat due to little pain in my left quad and this challenge comes start directly after whole fasting holy month, RAMADAN with little exercising during it.
          After the workout I did Code of Abs

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            #6
            bloody hell !!! level 2 with EC (because i have other workouts to do, but i'm not sure i could have done 2 more sets)

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              #7
              Wait a second..
              What is the EC for?
              Did I miss this info?

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                #8
                Originally posted by BatOutOfHell View Post
                Wait a second..
                What is the EC for?
                Did I miss this info?
                The EC (Extra Credit) is for when you take 1min rest between sets.
                It's written at the bottom of the workout description

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                  #9
                  Hooraaay! First day done!
                  I did it in level 2 with short paused between exercises

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                    #10
                    Done with EC (L3).

                    Is tomorrow going to be worse? Can it be?

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                      #11
                      Level III + EC.

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                        #12
                        I managed to get level I completed last night! I just told myself that I was not doing this to feel comfortable, so that discomfort was no excuse to stop. I did need every single second of those 2-minute breaks though =p

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                          #13
                          Level III with EC.

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                            #14
                            I'm guessing this is the warm-up for the week...seen worst with Military Fit

                            Roughly 1120 jumping jacks, 252 push-ups and 140 jump squats in 35 minutes...not bad!

                            Would suggest adding an EEC with 20 pounds weighted vest :0

                            and maybe wearing trash bag out in the sun!!! (just kidding don't do that)

                            Never back down little bees

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                              #15
                              First day done... and it was devilish! Was surprised how jump squats come easy now that I have some training behind me, but lungs were yelling and it was difficult not to slow down gradually during push ups... Bring tomorow on!

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