[ DD - 31 October 2019 ] 5 Minutes Zombie Hold

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    [ DD - 31 October 2019 ] 5 Minutes Zombie Hold



    #2
    Done with EC and

    Carbon and Dust Program completed
    Pull-up Challenge completed
    Flex Hang Challenge completed
    Negative Pull-up Challenge completed
    Dead Hang Challenge completed

    Have a nice day bees

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      #3
      D.w.EC.... Completed Glutes of Steel!

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        #4
        Rupdawg congrats

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          #5
          +EC

          Don't give up on exercise bees!

          Rupdawg congrats

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            #6
            Done With Extra Credit

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              #7
              +EC

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                #8
                Done with EC
                Glutes of Steel
                Congrats Fremen , Rupdawg

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                  #9
                  Fremen Congratulations!!!

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                    #10
                    Rupdawg soil.l.e ​​​​​​​ congratulations!!

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                      #11
                      Thanks soil.l.e Miss_Dada congrats soil.l.e

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                        #12
                        funny workout this one Anyway,done with EC (No. 33)

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                          #13
                          Done with EX.C

                          CongratulationsRupdawg soil.l.e
                          on glutes of steel

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                            #14
                            That was interesting. Done with EC. Also finished Upperbody+ and yoga abs challenges.

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                              #15
                              Congratulations MadMongrel

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