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[ DD - 16 October 2019 ] 2 Minutes Arm Scissors

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    #61
    @das rico thanks maan

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      #62
      DwExC nice, warm feeling in the deltoids after that.

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        #63
        Done with EC

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          #64
          Done with EC

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            #65
            Done with EC

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              #66
              Done with EC

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                #67
                Done with EC!!!

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                  #68
                  Today and Yesterday's DDs done with EC.

                  (Did the side kicks while at the facility, had some fun doing them despite being sleep deprived. Just completely forgot to check-in. As for today's, I enjoyed the exercise and counted 235 reps by the end - so close to 2/sec and was quite the challenge to get there. )

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                    #69

                    Done with EC 64/100
                    Glutes of Steel 16/30
                    Hell Week Complete

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                      #70
                      Done with EC!

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                        #71
                        Ha, ha, ha, finished today's challenge with Extra Credit! Alright!

                        Congratulations on 100 push ups MadMongrel

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                          #72
                          with EC

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                            #73
                            Congratulations Pubaertus on back and core and power up

                            congratulations flygonjinn on heck week

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                              #74
                              Done with EC!

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