[ DD - 11 October 2019 ] 40 Dead Bugs

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    [ DD - 11 October 2019 ] 40 Dead Bugs



    #2
    Done with EC, have a nice day bees

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      #3
      Done With Extra Credit

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        #4
        D.w.EC...

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          #5
          Done with EC

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            #6
            +EC

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              #7
              +EC

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                #8
                +EC loved this exercise

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                  #9
                  My 13th DD in one row done with EC and 2x40 more because I do ,,dead bug,, daily during my ABS superserie very good for ABS muscles,also when you hold the position for a few seconds (,,Deadbugging)

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                    #10
                    Done with EC. Chest feels like rock after that

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                      #11
                      Done with EX.C

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                        #12
                        I just realized this website is on a very different time zone lol so got slightly confused and did this and the plank jacks—
                        EC on both
                        Done with EC 60/100
                        Hell Week 3/7
                        Glutes of Steel 10/30

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                          #13
                          40 Dead Bugs? No sweating, much panting and grunting. But ... with EC.
                          Geralyn watched, then asked: "what was that?"
                          Then ... "that's a 'Dead Bug'? Why?"

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                            #14
                            +EC

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                              #15
                              done with EC

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