[ DD - 24 April 2019 ] 10 Swipers

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    [ DD - 24 April 2019 ] 10 Swipers




    #2
    Done with EC, have a nice day bees

    P.S. I had to watch a video to understand what to do... strange exercise

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      #3
      D.w.EC.... Yup - I had to look this one up as well. Can be a bit rough on the shoulder, so it is a good idea to warm them up a bit. Check it out HERE

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        #4
        Oh so that's how it's done. Thanks for the video Rupdawg !
        Done with EC.

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          #5

          Done with EC.

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            #6
            Done with EC Thanks for the video Rupdawg

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              #7
              Done with EX.C
              its hard to accept defeat because I wasn't strong enough or wasn't
              recovered from the programs recently finished. I gave in yoga week
              maybe I'll come back to it when I'm ready to try again
              (v cut yoga was were I was)
              all I say is do your best
              (haven't gave in on my challenges just need 7 days left each)

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                #8
                Keep getting after it, Animated pictures! That Yoga week is sneaky hard. The rest of the days will be there still after you've knocked out the other challenges.


                Swipers done x 2. EC both.
                Just...Go
                Total Abs
                Hero's Journey
                Now I feel like this guy -->

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                  #9
                  Challenge accepted, met, and bested. Extra Credit included. Thank you to Rupdawg for the video link!

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                    #10
                    Done with EC

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                      #11
                      Dw EC

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                        #12
                        Fait avec EC

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                          #13
                          Done with EC

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                            #14
                            done with EC

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                              #15
                              Done with EC, and with the grace of a dying bug, probably

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