[ DD - 19 April 2019 ] 100 Palm Strikes

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    [ DD - 19 April 2019 ] 100 Palm Strikes



    [dd][/dd]

    #2
    D.w.EC...

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      #3
      Done with Extra Credit, have a nice day bees

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        #4
        Done with EC

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          #5
          Done With Extra Credit

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            #6
            Done with EX.C
            combat exercises are so much fun
            MadMongrel well done for going through 5 min plank

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              #7
              Done with EC.

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                #8
                Done with EC!!

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                  #9
                  Done w ex c

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                    #10
                    Couldn't sleep did with extra credit. Plus I completed 5 min plank half a hour ago. ( best time usually 2 mins) hot work that one

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                      #11
                      Whoo hoo! Palm strikes met and conquered with EC! Alright!

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                        #12
                        Done, with EC ... sort of expected (this time).

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                          #13
                          Done with EC. As are the leg raises and sitting twists from a few days before.

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                            #14
                            done with EC

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                              #15
                              +EC

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