[ DD - 8 January 2019 ] 20 Shrimp Squats

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  • lianweijun086
    replied
    done with EC

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  • Bluepods
    replied
    Done with EC

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  • Rathgar
    replied
    Done with EC

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  • Night's Watch
    replied
    Done with EC.

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  • mariecurie
    replied
    Done (modified version)

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  • KLN
    replied
    EC.
    Thank you Team Darebee and thank you Darebee team!

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  • dopaw
    replied
    Done with EC!!!Crazy!!

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  • bianchin
    replied
    Done with EC

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  • sokesamurai
    replied
    with EC

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  • BSP822
    replied
    Done w.e.c!

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  • CRob1327
    replied
    Done w/EC but could not make it to the ground w/out hurting myself so sorta done.

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  • SarahBeth
    replied
    Modified done with ec.

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  • TheHarlequin
    replied
    Done with EC

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  • Bratproroka
    replied
    Done with EC. Much better than the last time this was posted. Might actually eventually do it full form, no support - which I seriously doubted last time.
    Did 20 (10/10) of the modified version for warm up, no support, maybe 1/3 of the way down.

    Then did 10/10 while holding one leg bent at the knee holding the ankle all the time with some minor pause at full extension (standing), no longer than 5 seconds at a time though. Did not let go of the ankle throughout, leg bent all the time.
    All done while holding onto a table, bent knee touching the floor for 100% reps.

    Actually had more trouble getting up than down.


    Also - managed to get three other family members hooked on Darebee - one program at a time, but they will get there

    Edit:
    Decided to consider this no EC this time after all.
    Next time, Shrimp Squats, 'till next time! - I will be prepared.
    Last edited by Bratproroka; January 9, 2019, 02:04 AM. Reason: Change of mind :)

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  • brandteixeira
    replied
    Done with EC

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