[ DD - 6 December 2018 ] 2 Minutes Knee Strikes

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    #61
    Done with EC!

    (Did this one while I was out and about today. Fun way to wake up this morning! I counted 109 reps by the end and it certainly got pretty tough near the end! )

    -

    [Image Transcription:

    Text:
    "Daily Dare - December 6, 2018
    2 Minutes Knee Strikes

    Set a timer and do knee strikes for 2 minutes in total. Split into manageable sets.

    Extra Credit: non-stop"

    Illustration:
    A man in a fighting stance, right foot further forward, arms up. Then shown to be standing on left foot, right knee held up toward chest, arms positioned for counterbalance.

    Diagram:
    Body map highlighting targeted muscle groups in red: quads, glutes, core/transverse abs.]

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      #62
      Done with EC!

      Comment


        #63
        Done with EC!!!

        Comment


          #64
          Done with EC!!!Boom!!

          Comment


            #65
            with EC

            Comment


              #66
              EC.
              Thank you Team Darebee and thank you Darebee team!

              Comment


                #67
                Done with EC

                Comment


                  #68
                  Dillon101001 it means you pushed yourself to the limit! The way it's meant to be!

                  Comment


                    #69
                    thanks!

                    Comment


                      #70
                      Done with EC

                      Comment


                        #71
                        +EC

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