[ DD - 23 July 2018 ] 5 Minutes Raised Arms Hold

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    [ DD - 23 July 2018 ] 5 Minutes Raised Arms Hold



    Daily Dare Tracking

    #2
    Done with EC

    Comment


      #3
      D.w.EC.... That was a bit challenging.

      Comment


        #4
        Dw EC

        Comment


          #5
          Done wiiith EC!
          I wonder how abs work here?

          Comment


            #6
            Done...
            couldn't do that with EC

            Comment


              #7
              Done with EC

              Comment


                #8
                Done With Extra Credit
                Hell in 5 mints But you Can Do it

                Comment


                  #9
                  Done with EC.

                  Comment


                    #10
                    Done with EC

                    Comment


                      #11
                      Omg I didn't think that would work ! Done with E.C !!!

                      Comment


                        #12
                        Originally posted by Abaddon View Post
                        Omg I didn't think that would work ! Done with E.C !!!
                        Same here! "There's NO WAY I can last one minute".
                        Instead I made it to 5:40, and the real problem was my lower back

                        Comment


                          #13
                          Originally posted by goodlookingguy View Post
                          Done wiiith EC!
                          I wonder how abs work here?
                          They stabilise your core which should take the strain off your lower back if you've got them activated properly. When I say activated, I mean in a pilates type sense where you've pulled your core muscles in slightly.

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                            #14
                            Done + EC

                            Comment


                              #15
                              Done with EC

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