Announcement

**MissMolly** · July 6, 2018, 12:45 PM

Done...no EC....min LOB

**TheWasp** · July 6, 2018, 01:29 PM

Done + EC

**Rick the sax player** · July 6, 2018, 01:52 PM

Done with EC.

**IrishRamsay** · July 6, 2018, 01:59 PM

Done with Extra Credit! This was somehow both easier and harder than anticipated I didn't expect my back to hurt as much as it did.

**quarkmage** · July 6, 2018, 02:10 PM

Done with EC.

**Ironman** · July 6, 2018, 02:42 PM

Done with EC

**ZeroCore** · July 6, 2018, 02:43 PM

Done, with EC.

**Bovone** · July 6, 2018, 03:19 PM

Dome with EC too. Weird move, couldn't stop laughing (and cursing).

**tapsicore** · July 6, 2018, 03:27 PM

Done with EC.

**akrotiri** · July 6, 2018, 03:32 PM

Finished with EC

**Linx** · July 6, 2018, 03:46 PM

Done with EC

**Manuela** · July 6, 2018, 03:53 PM

Done with EC... my quads are on flame!

**mogster** · July 6, 2018, 04:27 PM

Done with EC!

**The_Husk** · July 6, 2018, 04:35 PM

Done with extra credit!

**Wolfy** · July 6, 2018, 05:00 PM

Done with EC....right after doing 400 squats from last day of Spartan Trials

EDIT: Love the exercises, I felt funny but I felt my muscles, will do it in the future!

[ DD - 6 July 2018 ] 40 Squat Hold Side Bends