[ DD - 21 July 2017 ] 30 Up & Down Planks

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    [ DD - 21 July 2017 ] 30 Up & Down Planks

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    Daily Dare Tracking

    Video How-To (YouTube)

    #2
    Done.

    Had to split it into sets of 3.

    Comment


      #3
      Done with EC

      Comment


      • #4
        Done with EC

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          #5
          Done with Extra Credit.

          Comment


            #6
            Done + EC, as hard as expected

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              #7
              Done with EC... and with some screaming... and swearing. But done!

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                #8
                Done with EC

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                  #9
                  Done with extra credit.. This will help to sleep well. Bonne nuit!

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                    #10
                    5 minute plank workout plus this with EC. 😅😍😵

                    Comment


                      #11
                      with EC

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                        #12
                        Done w/ EC....

                        In the continuing challenge of man vs exercise, I met L-Sits on Day 13 of Strength Protocol. L-Sits won.... Ended up doing a modification by stacking dumbells and balancing on my hands with knees crunched against chest.

                        I have always been amazed seeing gymnists doing this. I never saw this coming in darebee tho, but I will add this to my "must get better at" list.

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                          #13
                          done with EC ..,phew...

                          Comment


                            #14
                            Done with EC

                            Comment


                              #15
                              Done, two sets

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