[ DD - 12 May 2017 ] 60 Seconds Squat Hold

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    [ DD - 12 May 2017 ] 60 Seconds Squat Hold

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    Video How-To (YouTube)

    #2
    Done with EC(but wow do my legs hurt now)

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      #3
      Done with EC

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        #4
        Done with EC.

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          #5
          Done with EC.

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            #6
            Done w/EC. Last 10 seconds got pretty hard.

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              #7
              Done with EC

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                #8
                Done with EC!

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                  #9
                  done with ec.

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                    #10
                    how many are we supposed to do? just 1?

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                      #11
                      Cool...nice burn. EC complete!

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                        #12
                        Originally posted by DustyQOTF View Post
                        how many are we supposed to do? just 1?
                        Just get into the squat position and hold it for 60 glorious seconds... that's it!

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                          #13
                          done with ec ouchie legs

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                            #14
                            Done, with EC. Started to shake a bit by the 45 second mark.

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                              #15
                              40 Knee-to-Elbow Crunches: Completed with EC.
                              60 Seconds Squat Hold: Completed with EC.

                              Got frozen in the squat position at the end of that one, per usual!

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