[ DD - 5 May 2017 ] 20 Fly Steps

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    #61
    Done with EC!

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      #62
      Done with EC!

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        #63
        with EC

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          #64
          Done? Yes.
          EC? Also.

          But this exercise really sucks, IMO at least
          Could not properly lift my arms laterally as my shoulders complained, also no proper stretching of the back leg and swaying like a tree in a gale.

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            #65
            DONE EC

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              #66
              Originally posted by yagos69 View Post
              Done with E.C.
              Cool sound!

              You may like this one

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                #67

                Done+EC

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                  #68
                  Done with EC.

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                    #69
                    Done with EC, pretty neat little exercise. Engaged my abs a bit more than the diagram suggests!

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                      #70
                      Done with EC, twice.

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                        #71
                        Done with EC (forgot to fill in, woops!)

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                          #72
                          Done with EC!

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                            #73
                            Originally posted by Mr. Octopus View Post

                            Cool sound!

                            You may like this one

                            Why, thank you very much!

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                              #74
                              Done with EC

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                                #75
                                done with ec

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